Old Man Still running

May 03, 2024

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Location:

Saratoga Springs,UT,

Member Since:

Jan 31, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2016 Finished 12 100-milers during the year.  86 career 100-mile finishes, 9th in the world.   First person to do 6 consecutive summits of Mount Timpanogos.  Won Crooked Road 24-hour race. Achieved the 5th, 6th, and 8th fastest 100-mile times in the world for runners age 57+ for the year.

2013  First person to bag the six highest Wasatch peaks in one day. First and only person to do a Kings Peak double (highest peak in Utah).  I've now accomplished it four times. 

2010 - Overall first place Across the Years 48-hour run (187 miles), Overall first place Pony Express Traill 100.

2009 - Utah State Grand Masters 5K champion (Road Runners Club of America).  National 100-mile Grand Masters Champion (Road Runners Club of America). USATF 100-mile National Champion for age 50-54.

2006 - Set record of five consecutive Timpanogos Summits ("A record for the criminally insane")  See: http://www.crockettclan.org/blog/?p=42

2007 - Summited 7 Utah 13-ers in one day.  See: http://www.crockettclan.org/blog/?p=14 

Only person to have finished nine different 100-mile races in Utah: Wasatch, Bear, Moab, Pony Express Trail, Buffalo Run, Salt Flats, Bryce, Monument Valley, Capitol Reef.

PRs - all accomplished when over 50 years old

5K - 19:51 - 2010 Run to Walk 5K

10K - 42:04 - 2010 Smile Center

1/2 Marathon: 1:29:13 - 2011 Utah Valley

Marathon - 3:23:43 - 2010 Ogden Marathon

50K - 4:38 - 2010 Across the Years split

50-mile - 8:07 - 2010 Across the Years split

100K - 10:49 - 2010 Across The Years split

12-hours 67.1 miles - 2010 Across The Years split

100-mile 19:40 - 2011 Across the Years split

24-hours 117.8 miles - 2011 Across the Years split

48-hours 187.033 miles - 2010 Across the Years

Long-Term Running Goals:

I would like to keep running ultras into my 60s. 

Personal:

Details at: http://www.crockettclan.org/ultras/ultracrockett.pdf Married with six kids and six grandchildren.  Started running at the age of 46 in 2004.  My first race since Junior High days was a 50K. I skipped the shorter road stuff and went straight to ultramarathons.  I started as a back-of-the packer, but have progressed to a top-10-percent ultra finisher.  Wish I would have started running at a much earlier age.  Have had several articles published in national running magazines.  Check out my running adventure blog at www.crockettclan.org/blog

Favorite Blogs:

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Total Distance
8.00

At 4:00 a.m. I went out in 15 degrees in ran up Lake Mountain, climbing about 2,500 feet.  It is time to start reducing the flat miles and increasing the climbing feet.   My total miles per week will probably go way down from here, but it is time to start getting back in shape for mountain runs.   For the past couple months it was fun to pretend I was a road runner, now it is time to start acting like a mountain goat again.

The going was slow climbing up Israel Canyon Road.   At times it was like going up stairs int he snow.   Nearing the top the snow became softer and my feet started to break the surface.  The road is packed down from ATVs, but toward the top, fewer have gone all the way and the snow is softer.  So I eventually turned around and had to be cautious coming down near the top because my feet would sink in and try to twist my knees or ankles.  

There is a little bit of an inversion going on, because it felt a little warmer in the canyon.  Returning to the car in the foothills, I could feel the temperature dive down.   It was a nice two-hour run.   I'm sadly out of shape for climbing and I could feel it in my quads.   It will take a few weeks.

Comments
From Smooth on Mon, Feb 02, 2009 at 17:09:49

Nice way to start the week and the month. I'm sure you'll get back to your mountain goat tip top shape in no time. Running on hilly packed snow or soft snow has got to be tough; but I guess so good in strengthening your tendons and muscles especially in the ankles and knees.

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