Craig Hudman - Simply Live

Went pretty easy today. My body is still recovering after "bonking" so hard on Saturday. I don't think I've ever felt like that before. I had zero energy and felt like I was on the verge of puking for most of the day. I didn't get any strength back until last night. I figure I did at least three things wrong prior to and during Saturday that all contributed to how bad it was. Now, the trick is not to every repeat that again.

1@7:24

2@6:14

1@7:24

2@6:00

1@7:24

1@5:49

1@5:42

Last two were hard but manageable. My stride felt better than it has doing speed work in quite awhile. 

Going to make these routes weekly regulars just so I have it in my head what needs to be done. 

Shelley Spud Run 10K route 40:55/6:40 a touch short. Decent effort after yester day.

 Route

then

Shelley Spud Run 5K route 20:36/6:34 This route is a little longer than 5K but it's close enough. My legs were prettty heavy and not quite sure how I picked up the last 5K.

Route 

I think I'll GPS these a few more times and end up averaging them out to see how close they are. For a start/finish loop race they're really close. 

I think it's pretty cool that the 5K, 10K and Half all Start/Finish at the same spot and all routes go through Spud Alley. 

8/54:24 Easy relaxed run. Took a couple miles before my legs felt decent.

Really had no desire to run today and this was hard just to do. I'm trying to get back into more consistency this month and have a good solid month of training. 5/37:07

Iron Rim with Curt and Jeff. Seemed like a good idea last night, glad I did it.