Craig Hudman - Simply Live

Week starting Jun 30, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Shelley,ID,

Member Since:

Sep 08, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2014 St. George Marathon 2:37:23 PR (1st Master's Race , turned 40 2 days before race)

2014 Big Cottonwood Half 1:11:21 PR

2013 Boston Marathon 2:48:23

2012 Boise Run For Life 5K 16:59 (1st Overall)

2012 Shelley Spud Run Half Marathon (1st Overall)

2013 Lake Lowell Half Marathon (1st Overall)

2013 Idaho Falls Half Marathon (1st Overall)

2013 Big Cotton Wood Half 1:15:22

Short-Term Running Goals:

Need to think about what my real goals are and what I can accomplish. I feel truly blessed to have accompilished what I have and have no clue as to where I can end up.

~~Sub 2:45 Marathon~~

~~Sub 1:18 Half Marathon~~

Long-Term Running Goals:

Keep running and enjoy just being outside. Stay fit so I can be active in whatever life brings. Make trips to the mountains.

Ski A LOT with my kids.

Personal:

Married to Nikki Hudman for 26 years. 5 Kids ages 25-15. Avid fly fisher and skier.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	10.70
Runs With Hutch Lifetime Miles:						1096.11
Brooks Racer T7 Lifetime Miles:						141.01
Adidas Boost Lifetime Miles:						829.06
Adidas Adios 2 Lifetime Miles:						166.80
Saucony Fastwitch 6 Lifetime Miles:						453.19
Brooks Launch (Blue) Lifetime Miles:						716.29
Brooks Launch (Black) Lifetime Miles:						679.98
Brooks Launch Blue Lifetime Miles:						270.75
Brooks Launch 2 Lifetime Miles:						211.02
Hoka Mach 5 Lifetime Miles:						314.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.60	14.50	0.00	0.00	0.00	50.10

Runs With Hutch Miles: 6.00	Adidas Boost Miles: 17.00	Saucony Fastwitch 6 Miles: 33.10

Mon, Jul 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	3.00	0.00	0.00	0.00	6.00

AM - 3 miles with Nikki then 3 miles 6:33, 6:22, 6:08 to finish up. Already warm out at 6:00 this morning. Dog didn't like the extra 3 at tempo too hot for him.

Runs With Hutch Miles: 6.00	Adidas Boost Miles: 6.00

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Tue, Jul 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	9.50	0.00	0.00	0.00	12.50

3 mile WM then 9.5/60min did a 4x800x400 @ 5K pace but was having a hard time holding the 5th so I backed down and then went in to a MP progression run ending around a 6:03 pace. Towards the end my turn over started coming around and I started to feel better. I think I just need to be a little more patient with my speed work and not push it too hard. My legs are starting to come back around.

Saucony Fastwitch 6 Miles: 12.50

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Wed, Jul 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
14.60	2.00	0.00	0.00	0.00	16.60

AM 11/1:16 with Curt coming down from Iron Rim. Just starting to get in some down hill training for the races coming up. I can tell I haven't done these much as I feel a bit like hamburger. Great company to do this and I think it's now going to be a regular run for the next couple of months.

PM 5/33:41 After this morning I needed to shake my legs out. They were pretty stiff and sore so I figured this would be the best thing for them. After a few miles they started to loosen up and feel really good, finished off an easy run with a couple of pace miles.

Adidas Boost Miles: 11.00	Saucony Fastwitch 6 Miles: 5.60

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Thu, Jul 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10/1:16 with an 1830' drop. Started near Bogus Basin and ran down to Boise. 2 days in a row with good elevation drop. Not sure why I signed up for Big Cotton wood but its going to hurt. My thighs and calves are blown up. Great day running with my Bro-Lo.

Saucony Fastwitch 6 Miles: 10.00

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Fri, Jul 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Ran with Bro-Lo and Dana Snell, a soon to be U of U runner, in Camel Back Park. Much shorter than I wanted but the other two were both done.

Saucony Fastwitch 6 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
35.60	14.50	0.00	0.00	0.00	50.10

Runs With Hutch Miles: 6.00	Adidas Boost Miles: 17.00	Saucony Fastwitch 6 Miles: 33.10

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