Craig Hudman - Simply Live

AM - 4 super soft miles with Nikki this morning. Great easy morning run.

PM - 10.55 Aerobic workout. Sat on a 7:05 pace which is really uneasy for me. I would rather go faster or slower so I figured this would be a good aerobic workout pace. Finished 10.55/1:14:10/7:04 right where I wanted. THis was also the first time this year I've really dehydrated myself running. 

It's an easy week for me and much needed both physically and mentally. I need a small break from the higher miles I've been doing, just to load up again for another 3-4 week of high mileage and hard work outs. I missed yesterday and went to my daughter's first track meet instead. She did ok but definately needs to run more. She had fun and it was fun watching and yelling for the kids I knew. Now I just need to find time to sneek over a couple days a week and help out.

Slept in again this morning, I actually got up let the dog out and decided I didn't want to run in the wind. Sleep and a little leg rest is the name of the game this week. 9 mile progression starting out slow MP pace down to fast MP. 9/58:28/6:30 with  a 2 mile c/d.

AM - 6.7 easy 5 loop with Nikki then kicked it up for a short finish. So yesterday I wouldn't run in the wind but the rain really didn't bug me this morning until it felt like little ice needles going into my face at the end of the run when it started coming down a little harder. My thighs just aren't recovering very good right now, they seem to always ache.