Bro-Lo run 3x3m w/.5 float. He did really good. My ankle felt ok but is still a ways from healthy. I still need to stay on the bike this week and next and run what I dare. Tried out my new Saucony shoes. They are way better than the triumphs. Glad I gave them another shot. I really like these ones. Now it's time to ice the ankle and work in the yard. |