I went and ran track with my daughter and helped her do her workout while getting in some quality miles. Not sure if I'll do intervals tomorrow now. Looked up my splits from yesterday. 1 - 7:38 .31 - 2:12 (7.09) 2 - 6:03 3 - 6:10 4 - 6:08 5 - 6:07 6 - 6:07 7 - 6:02 .57 - 2:41 (4:45) 100m strides overall 7.88/49:13/6:15 |