Well, I still hate running but my brother-in-law has been bugging me to do a track workout with him. I think it's going to be a once a week type of a deal for the next little while. He wants to get faster, so I met him at the track this morning. 2 mile warm up. I think he thought this was a little long for a warm up. 10 x 400 @ 5K pace 1:20 avg. Low lap was 1:19, high was 1:21 most were dead on 1:20. Then a 2 mile cool down at around slow MP. It did feel good to get in a workout this morning before the wind really came up. I might do a medium long run this afternoon. We'll see how I feel and motivation/energy level around lunch time. Trying to work out a quick fishing trip either Friday or Saturday night. PM - 13.5 Just doing a little better. It was still a difficult run mentally. Really wanted to quit around 10 but was able to finish what I wanted to run. Slow progression run starting at 6:57 and finishing around 6:27. I think I'll push through a bit of this crap if I can so I don't lose much fitness. I can tell speed is already down a bit. Not real worried about that. | 