Easy 8 mile run with my wife's friend Cheryl who needed more miles than my wife and her friends wanted to run. Ran the hill route then met up with the girl group. My wife had brought my dog at this point so I left the group and took off with him. I can always count on him to keep the pace honest. Finished out remainder of the run at or below pace with the last 1/2 mile at a 5:50. I tried something different today and ate a bowl of grape nuts before, like 10 minutes, I went out. I felt good throughout and there were no ill effects from eating. I could tell that I was running out of gas towards the end.
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