AM - 7 Easy run with Nikki. Legs are feeling much better. Nikki and I had a conversation about how most people feel like they should've run faster in their races. I reflected a little on that and I am still in a little shock that I ran that time. I might be able to argue over a few seconds here and there but I also ran a lot of miles faster than I had anticipated, so with that I think I put forth my best time based on where I am right now, which makes me pretty happy. PM - 6.1 Picked tempo up a bit legs still sore but held pace pretty good finished up last mile at MP. Nice hot day. 6.1/41:20/6:47 |