AM - 6.68 Easy run with Nikki trying to test the ankle out. It was good to run but I'm still concerned about my ankle. The first couple of miles loosened it up a bit but I still was feeling a "twinge" from my ankle that would shoot up to my knee occasionally. I'm going to run another soft run this afternoon before I decide what to do tomorrow. PM - 5 Started off with an easy pace and after three miles my ankle loosened up a bit so I kicked it up to MP for one and into a progression for the last mile finishing the last .25 at 5:50. Now, the ankle still does not feel good and I'm really debating what I'm going to do tomorrow. I have a LR on the schedule and am thinking of doing loops so I can bail out at any time. Time to start drugging up and hoping. If not I'll be visiting my favorite neighbor. |