AM - 11.5 Good to be home again. Was sleeping really good, probably because it was my own bed, so it was hard to get up but what a beautiful morning. Ran my hill loop got a few miles in around GMP. PM - 7.6 First good speed workout in awhile. Alternated between MP (recovery) and HMP (target) 1@6:22, 2@6:00, 1@6:22, 2@6:00, 1@6:22 7/43:16/6:10 warm up and cool down .3 to and from gym. A lot of road work going on in front of my work and all of the back roads I run on are busier than ever so I chose indoors today. Might make the gym a little more frequent with the great heat wave going on in the afternoons. Listened to a great podcast from Ben Greenfield about drinking too much fluids while exercising and sport drinks in general. Made me wonder how much I really need to take in. Dr. Timothy Noakes talks a lot about drinking to thirst v. drinking a prescribed amount. It's really good.
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