AM - 11.1 The last few miles felt like walking death on this one. Ended up aborting the speed portion of this workout and just trying to finish. Anything under a 7:00 felt really hard so to get a couple miles at HMP and a couple at MP was good for today. PM - 6 Still feeling "off" but better than this morning. Warmed up for a few miles then dropped to MP for last 3. HR was low, legs felt ok, so overall body is doing fine. I might have just eaten poorly last night and that could be what's done me in today.
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