Craik Evans LPHS Running

Week starting Jan 24, 2016

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Location:

UT,America

Member Since:

Feb 15, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2017 Cross Country

15.29.9 3 Mile

2017 Track

4:23 1600

1:57.47 800

52 400

 

 

 

Short-Term Running Goals:

 

Sub 1:52 800

Sub 4:15 1600

Sub 9:20 3200

Break school record in 800 and 1600

 

 

 

Long-Term Running Goals:

A respectable medical associate.

Personal:

17 

mere seconds off the 100m crabwalk WR

lpxc

also the best running fuel is a breakfast burrito 4 hours before your race 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel-Excite Lifetime Miles: 875.19
Saucony Kinvara 6 Lifetime Miles: 108.00
Totals
Total Distance
18.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Wed, Jan 27, 2016
Total Distance
10.25

Today was just a good time. Me and Seth and Trevor wanted to do a bit of modest run, yet  no matter how much we tried it was to no avail. Anyways Seth and I actually did the trail at AF that we were supposed to do so we got more mileage. After the run, we did strides and had some good strength training. Overall very fun and i am quite excited for the race on friday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 29, 2016
Total Distance
8.00

Today was just really awesome, except for the fact that I didn't get to race at the ice oval. But I had one of the best runs ever by myself today. I went 7:00 pace to the canyon, then up the canyon at a 6:28 pace for 2 miles. Down the canyon 2 miles at 6:15 pace, then I went for a 4:57 mile right out of the mouth of the canyon. After that I slowed down to 6:22 pace to the school. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Total Distance
18.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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