Today was just really awesome, except for the fact that I didn't get to race at the ice oval. But I had one of the best runs ever by myself today. I went 7:00 pace to the canyon, then up the canyon at a 6:28 pace for 2 miles. Down the canyon 2 miles at 6:15 pace, then I went for a 4:57 mile right out of the mouth of the canyon. After that I slowed down to 6:22 pace to the school.
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