Craig's Running Blog

January 01, 2026

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Location:

Sandy,UT,USA

Member Since:

Sep 15, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

50K: 6:15 at Moab Red Hot 50k+ (ouch)

Marathon:

St George - 2:44 (2010), 2:47 (2004), 2:48 (2006), 2:50 (2010), 2:51 (2008, 2009), 2:53 (2007), 2:54 (2005, 2001)

Boston - 2:50 (2008)

1/2 Marathon:

Hobble Creek - 1:12 (2010), 1:15 (2009)

Provo River - 1:16 (2003, 2004, 2007, 2010)

Provo Halloween Half 1:14 (2011) 

Moab - 1:18 (2008)

Ogden 1:17 (2010), 1:19 (2009)

Painters (St George): 1:18 (2011), 1:20 (2009, 2010) 

10K: 34:22 (Des News 2009)

5K: 16:32 (2003), 16:33 (2004), 17:11 (2007), 16:32 (2008, aided), 17:29 (2008), 16:25 (2009, aided), 17:25 (2011), 16:06 (2011, aided)

Short-Term Running Goals:

2011: Complete my first Olympic and Half Ironman triathlons

2012: Break 2:40 at St George

Move into endurance mountain biking and trail triathlons (xterra, etc) 

Long-Term Running Goals:

Keep running. Move into triathlons and get stronger. Keep succeeding at half marathons and the occasional marathon.

Personal:

I know Sasha from the CS program at BYU. We both graduated in 1997. He probably doesn't remember me, because he was definitely more vocal in class and among the students than I was.

Married to Teresa with 3 kids: Anders (4), Kristian (9), and Zoe (12).

Fluent in Danish, but there is obviously very little need for that.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.003.000.000.009.000.000.009.00

Well, it's 4.5 miles each way to the trax station from my house. So I can run to the station, take the train into work, take the train back, and run home for an even 9 miles. That sounded good on a day like today, where I couldn't meet up with my running friends in the morning or run after work.

I was supposed to get in to work at 5am, but I decided to bag it after working until close to midnight last night. I took off from my house at 5:15, got to the station at 5:45, and took the next train at 5:58. I got in to the office at 6:18. 20 min is not bad at all. In fact, when there's any sort of traffice, taking the train is faster. It helps to work across the street from the trax station.

It was a busy, tiring day at work. So many things can go wrong when you build and release a new product- even internally. This is a new UI for all users in the company. What makes it copmlicated is its ability to communicate with the mainframe system of record.

This will almost get me to 40 miles this week. I've been hovering between 35 and 40 a week since St George. I think it's time to pick it up 5 miles this next week. I'll go for 40-45.

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