Craig's Running Blog

Squatters Pub and Chasing Tail Ale 5K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCraig's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,USA

Member Since:

Sep 15, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

50K: 6:15 at Moab Red Hot 50k+ (ouch)

Marathon:

St George - 2:44 (2010), 2:47 (2004), 2:48 (2006), 2:50 (2010), 2:51 (2008, 2009), 2:53 (2007), 2:54 (2005, 2001)

Boston - 2:50 (2008)

1/2 Marathon:

Hobble Creek - 1:12 (2010), 1:15 (2009)

Provo River - 1:16 (2003, 2004, 2007, 2010)

Provo Halloween Half 1:14 (2011) 

Moab - 1:18 (2008)

Ogden 1:17 (2010), 1:19 (2009)

Painters (St George): 1:18 (2011), 1:20 (2009, 2010) 

10K: 34:22 (Des News 2009)

5K: 16:32 (2003), 16:33 (2004), 17:11 (2007), 16:32 (2008, aided), 17:29 (2008), 16:25 (2009, aided), 17:25 (2011), 16:06 (2011, aided)

Short-Term Running Goals:

2011: Complete my first Olympic and Half Ironman triathlons

2012: Break 2:40 at St George

Move into endurance mountain biking and trail triathlons (xterra, etc) 

Long-Term Running Goals:

Keep running. Move into triathlons and get stronger. Keep succeeding at half marathons and the occasional marathon.

Personal:

I know Sasha from the CS program at BYU. We both graduated in 1997. He probably doesn't remember me, because he was definitely more vocal in class and among the students than I was.

Married to Teresa with 3 kids: Anders (4), Kristian (9), and Zoe (12).

Fluent in Danish, but there is obviously very little need for that.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Squatters Pub and Chasing Tail Ale 5K (3.1 Miles) 00:17:11, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.003.100.000.000.007.107.10

I hadn't run this one before, and I don't usually run the 5k distance 'cause I'm not great at it. 1/2 Marathon is my favorite distance. But Bill encouraged us to sign up, and I didn't want to sign up and not race it. So I signed up and raced it.

I got there an hour before the race. Bill, Andrea, Dominique, and Marie were already warming up. I saw them after they finished their first loop, so I joined up. I did a 1.25 lap with them, then did one at a 7:00 pace on my own. Got my stuff together and did 3 sprints. Everything felt good. I was ready.

Since this was an animal assisted therapy 5k, the race was open to dogs. That meant 90% of the crowd was there for a slow jog. It was also 2 laps around Wheeler Farm, so we started lapping people about 2 miles into it. The last mile was dodging people and cars. There was a point at mile 1.5 where we had to cross part of the parking lot. Since I was the leading runner at that point, a car passed right in front of me and didn't even see me. I hit the back window of the car with both my hands HARD to give them a message. I don't think it slowed me down to much- just 5 seconds or so.

I spotted some trouble at the begining of the race. Wasatch Athletics was providing the timing for the race, so there were a couple runners there from that group. Some older guy that was all decked out in the green singlets and shorts that they wear. Then you had Demitrio running the show behind the scenes. I also noticed some guy stylin' himself like he belonged in the UFC or some chiz, wearing some sort of short mohawk. He was talking Olympic Trials results with the other elite runners, so I got the scoop from him. He ended up passing me after mile 2 and winning the race- but I didn't get his name.

I pushed the pace the first mile. There were some younger kids running the race seriously, so I wanted to get ahead of them. After .25 miles, I didn't notice anyone behind me. I naturally slowed down and tried to calm down, knowing that a 5k is still long enough to have some respect for. The girl at mile 1 called out "5:10", but I think it was short. Still- it was a little fast. I wanted a 5:30 pace.

At mile 1.5, I started feeling fatigued. Not the same as a longer distance- it was mostly just the nervous system. I tried snapping out of it, but I didn't get a second wind until 2.5, and it was too late at that point to catch up to the first place finisher. He passed me just after mile 2, put some distance between us, and then I held on to the distance for the last 1/2 mile.

As I was coming to the finish, I noticed Dominique, without the dog she started with. I called out her name, and she gave me some encouraging words (with 100 meters to go). I saw her about 1/4 mile before that, but she was passing people and moving too fast for me to catch up until the end. I don't know what she was doing, but it was probably sub-7:00 judging from her finish time and considering she took 3-5 minutes putting the dog back in the vehicle before finishing off the first lap. So after I finished, I jogged back about .5 miles and ran it back in with her. She gave it a kick at the very end and I wasn't in the mood to keep up.

I talked with Bill, Andrea, Dominique, Marie, and Alicia a bit after the race. Andrea, Dominique and I stayed the extra hour for the entire raffle. I got some $15 gift certificate for a race id. Whoo hoo. We agreed to meet next Saturday at Ruth's diner to do Emigration.

Comments
From Lybi on Mon, Nov 05, 2007 at 11:37:55

Great job! Can't believe a car came that close to you in a race! You needed a police escort, apparently. That driver probably thinks he or she hit you! Great time--what is your 5K PR? Hard to believe you would say that you aren't good at this distance when you're that close to breaking 17:00.

From Craig on Mon, Nov 05, 2007 at 13:05:58

Thanks Lybi. My 5k PR is 16:32, but that was back in 2002. I think I could get there again, but I don't race the 5k distance. This year I ran 2 of them, but I hadn't run one since 2003 before that. That's really why I've become so active on the blog these last 1-2 months. I've been stagnant for quite a few years and I need a kick.

From Sasha Pachev on Wed, Nov 14, 2007 at 15:32:10

Craig - was the course accurate? If yes, 17:11 on Wheeler Farm type of road shows you have a potential for sub-2:30 in St. George off 90 miles a week sustained. Also, was the guy who beat you Nate Hornok by any chance (can you find out)? If yes, how much did he beat you by?

From Craig on Wed, Nov 14, 2007 at 15:47:55

Sasha-

Yes, I think the guy that beat me is Nate Hornok. I remember his last name starting with an "H", and I'm guessing he beat me by about 20 seconds. I can't seem to find the final race results online. The course was accurate as far as I can tell. I had 3.13 on my Garmin at the end, and there were some serious turns in the course, so 3.1 seems about right. That's good to know about the predicted 2:30 time at St George. I've always peaked out at 45 miles/week in the past when training for a marathon, but I'm running more consistently now and will easily get my mileage up to 80 or 90 by next fall.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements