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Week starting Dec 19, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
30.87
Brooks Ghost 2 Miles: 30.87
Mon, Dec 20, 2010
Total Distance
6.68

Boise, ID 6:30 am

Pace: 8:20

It was pretty slick out this morning and that kept the pace down a bit. The run was fine right up to the end. I was on the home stretch heading down my street towards my house and I rolled my left ankle. I walked the rest of the way home.

When I got home I immediately prepared a bucket of ice water and soaked the foot for 20 minutes. It's still a little sore, but I don't think it will last long.

Brooks Ghost 2 Miles: 6.68
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Wed, Dec 22, 2010
Total Distance
7.02

Boise, ID 6:30 am

Pace: 8:05

I took yesterday off to heal up the sore ankle. I was going to rest today too, but I forgot to email Randy and tell him I couldn't run, so I ran anyway.

I'm glad I did because, after the first couple of miles, the ankle felt great and it turned into a pretty good run. It was cold (about 25) and slick in a few places, but the snow and ice was gone from the roads for the most part.

Brooks Ghost 2 Miles: 7.02
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Thu, Dec 23, 2010
Total Distance
10.07

Meridian, ID 9 am

Pace: 7:58

Slept in this morning and then went out for a 10-miler. Kept up a pretty good pace the whole way. Started out at 8:18 and then kept every mile under 8 except for miles 4 and 5 which were uphill. Mile 10 was 7:45, so I was feeling good about that.

Ankle felt good. Weather was kind of cold, but I dressed for it, so it was a real nice run.

Brooks Ghost 2 Miles: 10.07
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Fri, Dec 24, 2010
Total Distance
7.10

Boise, ID 6:30 am

Pace: 7:56

Merry Christmas Eve!

Brooks Ghost 2 Miles: 7.10
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Totals
Total Distance
30.87
Brooks Ghost 2 Miles: 30.87
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