run, run, run

Week starting Dec 08, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCourt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
29.43
Brooks Ghost 3 Blue Miles: 29.43
Total Distance
3.56

Boise, ID 6:15am

Pace: 8:43

-2 degrees out. Randy and the dog bailed after one mile. I ran a couple more.

Brooks Ghost 3 Blue Miles: 3.56
Add Comment
Total Distance
6.00

Boise, ID 10:45am

Pace: 8:38

Brooks Ghost 3 Blue Miles: 6.00
Add Comment
Total Distance
7.08

Boise, ID 6:15

Pace: 9:11

Brooks Ghost 3 Blue Miles: 7.08
Add Comment
Total Distance
5.75

Boise, ID 7am

Pace: 9:07

Brooks Ghost 3 Blue Miles: 5.75
Add Comment
Total Distance
7.04

Boise, ID 6:15am

Pace: 9:25

Brooks Ghost 3 Blue Miles: 7.04
Add Comment
Total Distance
29.43
Brooks Ghost 3 Blue Miles: 29.43
Debt Reduction Calculator
Featured Announcements
Recent Comments: