run, run, run

Week starting Nov 21, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
34.30
Brooks Ghost 2 Miles: 34.30
Total Distance
6.47

Boise, ID 6:30 am

Pace: 8.07

I don't think I slept very well last night. I felt really weird when I woke up and kind of felt like I was in a fog for the first 4 miles or so. It turned out to be a decent run, however. Increased the pace with each mile ending up with 7.38 on mile 6.

It's supposed to be getting colder and start snowing tonight. Supposed to run with Neil in the morning. I guess we'll find out what he's made of.

Brooks Ghost 2 Miles: 6.47
Comments(3)
Total Distance
8.23

Boise, ID 6:05 am

Pace: 8:46

Running in the snow kind of slows you down. I went up Cloverdale and met up with Neil. The weather was much more comfortable than I expected. 33 degrees with no wind. We ran a few miles and then on the way back the temps started dropping and the wind picked up. The thermometer read 28 by the time I got home.

If the weather reports are correct, tomorrow morning is going to suck.

Brooks Ghost 2 Miles: 8.23
Add Comment
Total Distance
5.70

Boise, ID 10am

Pace: 8:07

Cold this morning. Temps in the teens, but I bundled up and got er done.

Brooks Ghost 2 Miles: 5.70
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Total Distance
6.20

Boise, ID 8:20 am

Pace: 7:23

No Turkey Trot here in Boise and the girly-men at church cancelled the Turkey Bowl due to the cold weather, so I decided to run my own 10k. It was 11 degrees out, but the streets weren't as icey as they were yesterday. Also no traffic, so that was nice. I was hoofin' it. I finished 10k in 45:50 which would be my second-best.

Since I was the only one racing, I assume I won my age group.

Brooks Ghost 2 Miles: 6.20
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Total Distance
7.70

Boise, ID 10:45am

Pace: 7:40

Runnin off the turkey. Interesting thing about today's run is that my first four miles were all at the same pace 7:44. Then I sped up a bit to finish at 7:40. That was faster than I'd planned on running, so I guess it's a good thing.

Brooks Ghost 2 Miles: 7.70
Add Comment
Total Distance
34.30
Brooks Ghost 2 Miles: 34.30
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