run, run, run

Week starting Nov 07, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
35.52
Brooks Ghost 2 Miles: 35.52
Mon, Nov 08, 2010
Total Distance
6.45

Boise, ID 6:30 am

Pace: 8:02

Cold this morning. Had a decent run. Didn't pick up the pace early enough in the last few miles to get under 8. I thought about running around the block a couple of times, but then I thought again and went inside and took a warm shower.

Brooks Ghost 2 Miles: 6.45
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Tue, Nov 09, 2010
Total Distance
8.03

Boise, ID 6:10 am

Pace: 8:07

Last night I went with my wife to her workout class. Worked my prepubecent arms a bit. I was worried that I would feel sore and/or sluggish this morning, but felt pretty good.

Ran up Cloverdale and then ran with Neil for a few miles. Chatted about BYU, BSU and the state of Montana. Then I ran home.

Brooks Ghost 2 Miles: 8.03
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Wed, Nov 10, 2010
Total Distance
7.00

Boise, ID 6:30 am

Pace: slow

Rainy this morning. It's hard to stay dry and cool at the same time without freezing.  Didn't push it that hard. The body was kind of achy after that workout the other night, plus with the rain I just wasn't feeling it.

I forgot to turn on the Garmin until halfway through the run, so I don't know what my pace was. Probably close to 8:30.

Brooks Ghost 2 Miles: 7.00
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Thu, Nov 11, 2010
Total Distance
7.04

Meridian, ID 6:30 am

Pace: 7:58

28 degrees again this morning. It's going to be a long winter. I'm already tired of the cold.

Had a pretty good run this morning. Got the pace under 8 right at the end. Wasn't really interested in going much faster than that this time. Saturday's looking busy, so I'll probably only get one more run in this week.

Brooks Ghost 2 Miles: 7.04
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Fri, Nov 12, 2010
Total Distance
7.00

Boise, ID 6:30 am

Pace: 7:55

Not as chilly this morning. Started off at a pretty easy pace then picked up after about 3 miles. The last two were around 7:30.

Brooks Ghost 2 Miles: 7.00
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Totals
Total Distance
35.52
Brooks Ghost 2 Miles: 35.52
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