run, run, run

Salt Lake City, UT 6:30 am

Pace: 8:48

I ran up 3rd North again and then up to 11th above the cemetery. It is nice to have a little more daylight. Cold weather coming in soon.

Salt Lake City, UT 6:10 am

Pace: 8:55

Same route as yesterday except that I turned down into City Creek Canyon instead of running down B Ave. It was a great run if for no other reason than the diversity. I start out downtown then run through neighborhoods and then down a quiet canyon path.

I expected it to be cold this morning. When I got up I checked the computer and it was 53 degrees. By the time I finished my run it was 49. When I got to work it was 43 and was snowing in the foothills. Good thing I went out early.

Salt Lake City, UT 7:30am

Pace: 8:45

I went up City Creek Canyon again today. It was a great run with snow on all of the trees but almost none on the pavement. It was kind of cold though. It was fine down in the city, but as the elevation rose, it got colder. Funny how it works that way.

Last night a friend talked me into going to dinner at one of those Brazilian meat on a stick places. So I was feeling a little sluggish this morning and I'll probably be pooing all day. You'd think I would learn.