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Week starting Oct 03, 2010

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
51.89
Brooks Ghost 2 Miles: 51.89
Mon, Oct 04, 2010
Total Distance
12.60

Boise, ID 6:30 am

Two runs acctually. I went on the usual MWF route with Randy, then got in the car, drove it to the shop and ran home.

Not a bad morning. Steadily speeding up through the first run, then improved each mile on the second too.

4:30 pm

2.6 miles and $235 later, I have my car back. I took off at a pretty fast pace and then decided to push it. I ended up with a 7:07 pace which is a lot faster than I usually run.

Brooks Ghost 2 Miles: 12.60
Comments(4)
Tue, Oct 05, 2010
Total Distance
9.00

Meridian, ID 6:30 am

It's getting cooler out there. I wore gloves, two shirts and shorts this morning. Kept it slow and comfortable for most of the run.

Brooks Ghost 2 Miles: 9.00
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Wed, Oct 06, 2010
Total Distance
7.04

Boise, ID 6:30 am

Didn't push too hard this morning. Didn't get the pace below 8mpm until the last mile. Enjoying the cooler weather. It's right on the borderline of being uncomfortably cold.

Brooks Ghost 2 Miles: 7.04
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Thu, Oct 07, 2010
Total Distance
8.10

Boise, ID 6:00 am

Went out a little earlier this morning whick kind of sucked because it was dark the whole way. Had a good run. It takes a few miles to get up to a good pace when I just roll out of bed and start running, but I finished strong. Went down to Executive/Emerald, up Maple Grove and back on Ustick.

Brooks Ghost 2 Miles: 8.10
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Fri, Oct 08, 2010
Total Distance
7.02

Boise, ID 6:30 am

Good run. Negative splits the whole way. Ready for the weekend.

Brooks Ghost 2 Miles: 7.02
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Sat, Oct 09, 2010
Total Distance
8.13

Boise, ID 7:30 am

Really good, hard run this morning. Eight miles with a 7:32 avg. pace. Weather was overcast and 50 degrees. Can't ask for much better weather than that.

Brooks Ghost 2 Miles: 8.13
Add Comment
Totals
Total Distance
51.89
Brooks Ghost 2 Miles: 51.89
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