run, run, run

Week starting Sep 02, 2012

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
43.95
Brooks Ghost 2 (red) Miles: 43.95
Mon, Sep 03, 2012
Total Distance
7.03

Boise, ID 7am

Pace: 7:34

Brooks Ghost 2 (red) Miles: 7.03
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Tue, Sep 04, 2012
Total Distance
6.00

Boise, ID 6:30am

I decided I need to mix things up. I've been just putting in a lot of junk miles. So, on Tuesday and Thursdays I'm going to run laps around Kleiner Park. 1/4 mile fast followed by 1/4 mile jog for 6 miles.

It was a good workout. Running the fast quarters under 6 for at least the first half. Felt pooped at the end.

Brooks Ghost 2 (red) Miles: 6.00
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Wed, Sep 05, 2012
Total Distance
7.02

Boise, ID 6:15am

Pace: 7:47

Brooks Ghost 2 (red) Miles: 7.02
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Thu, Sep 06, 2012
Total Distance
6.10

Boise, ID 6:30am

Same workout as Tuesday.

Brooks Ghost 2 (red) Miles: 6.10
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Fri, Sep 07, 2012
Total Distance
7.05

Boise, ID 6:15am

Pace: 7:40

Brooks Ghost 2 (red) Miles: 7.05
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Sat, Sep 08, 2012
Total Distance
10.75

Boise, ID 8am

Pace: 8:05

Ran down Joplin. This is becoming my usual Saturday route.

Brooks Ghost 2 (red) Miles: 10.75
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Totals
Total Distance
43.95
Brooks Ghost 2 (red) Miles: 43.95
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