| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Ghost 2 Miles: 35.16 | Brooks Ghost 3 (1) Miles: 25.00 |
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| | Boise, ID 6:15 am Pace: 7:31 Slow and easy this morning. We ran like a couple of girls. Yacking the whole way, we even stopped and talked for a few minutes after the run was over.
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| Brooks Ghost 2 Miles: 5.02 |
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| | Boise, ID 5:15 am Pace: 7:25 Last long run for Pokey. I think doing 25-milers is going to pay off. I've never run more than 20 miles without feeling like I was going to die. This time I finished strong. My two fastest were miles 21 and 25. Didn't feel horrible afterward either. Soaked in the pool for a little while and I still feel tired and a little sore, but not nearly as bad as I have in the past. Hopefully this bodes well for Pocatello.
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| Brooks Ghost 3 (1) Miles: 25.00 |
| | Comments(1) |
| | Boise, ID 6:15 am Pace: 7:44 Slow and easy recovery this morning. Picked up the pace to 7:15 for the last mile.
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| Brooks Ghost 2 Miles: 5.00 |
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| | Boise, ID 6:30 am Pace: 7:27 I started out kind of slow (8:01 the first mile) but ended up having a nice progression. I sped up gradually each mile until mile 9 was 6:54 and for some reason I got a hankerin to start hoofing it on the last half mile and brought it in at a 6:15 pace. I added about a half mile to my run because Edna Street was a cloud of dust because of street sweepers, so I went up another block.
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| Brooks Ghost 2 Miles: 9.49 |
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| | Boise, ID 7am Pace: 7:31 Not a bad run. Still feel kind of tired. Probably will tomorrow too. I need Sunday to come for a day of rest. Had a good progression going. first mile was 7:51 and sped up each mile until I was at 7:07 for the last.
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| Brooks Ghost 2 Miles: 7.53 |
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| | Boise, ID 7:45 am Pace: 7:19 I wasn't sure how far I wanted to run this morning, so I looked at my calendar and saw that I had run 52 miles so far this week. So I ran 8.
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| Brooks Ghost 2 Miles: 8.12 |
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| Brooks Ghost 2 Miles: 35.16 | Brooks Ghost 3 (1) Miles: 25.00 |
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