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November 05, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Tue, Aug 16, 2011
Total Distance
25.00

Boise, ID 5:15 am

Pace: 7:25

Last long run for Pokey. I think doing 25-milers is going to pay off. I've never run more than 20 miles without feeling like I was going to die. This time I finished strong. My two fastest were miles 21 and 25.

Didn't feel horrible afterward either. Soaked in the pool for a little while and I still feel tired and a little sore, but not nearly as bad as I have in the past. Hopefully this bodes well for Pocatello.

Brooks Ghost 3 (1) Miles: 25.00
Comments
From Neil on Tue, Aug 16, 2011 at 23:53:56 from 97.121.32.240

Wow. Another great LR. If you're able to hold that pace w/o the aid of downhill and the adrenaline of a race then you ought to be able to obliterate your PR in Pokey. I'm think 3 hrs may be w/in reach. Great job.

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