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Race to Robie Creek

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
34.60
Brooks Ghost 3 Red Miles: 14.20Brooks Ghost 3 Red Miles: 3.22Pearl Izumi Trail N1 Miles: 17.18
Total Distance
7.50

Boise, ID 6:15am

6x400 meters all between 1:22 and 1:28

Brooks Ghost 3 Red Miles: 7.50
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Total Distance
3.22

Denver, CO 8:15am

Pace: 8:09

Stuck in Denver. Planned on driving to Glenwood but I-70 was closed because of a snowstorm. So I stayed the night and put in a short run through the snow. About a foot of snow on the ground. It's April. I thought I was done with this mess.

I left my Garmin at home so I downloaded runkeeper on my phone. Don't like carrying the phone, but I'll live for a week.

Brooks Ghost 3 Red Miles: 3.22
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Total Distance
4.08

Glenwood Springs, CO 6pm

Pace: 8:45

Ran up a trail behind the hotel. It went through an old ski area and up a dirt road. Decent elevation gain. Good workout.

Pearl Izumi Trail N1 Miles: 4.08
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Total Distance
4.50

Glenwood Springs, CO 6pm

Ran through town and up the trail to Doc Holladay's grave. It was a fun route with a little sightseeing mixed in.

Brooks Ghost 3 Red Miles: 4.50
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Total Distance
2.20

Glenwood Springs, CO 6am

 Ran around the block just to get a run in today. Robie tomorrow.

Brooks Ghost 3 Red Miles: 2.20
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Race: Race to Robie Creek (13.1 Miles) 01:46:02, Place overall: 167, Place in age division: 11
Total Distance
13.10

I went in hoping to better my PR of 1:38 I ran two years ago. I was on a good pace to do that going up the hill. I made it to the summit (8.3 miles) in 1:11:28 and sped up nicely going down. Just before mile 10 I hit a steep stretch that had me worried that my top part wasn't going to go down the hill at the same speed as my bottom part, but I stayed upright and kept going.

Then, just after mile 10 my gut started hurting. I thought it was a side stitch at first but it stretched across my whole abdomen. I think it was my abs. Running downhill caused me to tighten up my abs to the point where I was in a lot of pain. I really slowed down the last three miles just running barely under 8 minutes per mile.

About mile 12 Tim Stapp ran past and asked if I was ok. I yelled "no! but keep running"

And I kept running finishing in 1:46:12. Just over 8 minutes slower than I had hoped. But it was a good time as usual and my second best Robie finish.

Pearl Izumi Trail N1 Miles: 13.10
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Total Distance
34.60
Brooks Ghost 3 Red Miles: 14.20Brooks Ghost 3 Red Miles: 3.22Pearl Izumi Trail N1 Miles: 17.18
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