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Week starting Mar 22, 2009

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Total Distance
43.70
Brooks Adrenaline GTS8 (2) Miles: 43.70
Total Distance
11.34

Meridian, ID 11:30 am

Pace: 8:34

Good to be back home, but it was kind of a rough one today. The weather was in the low 40's but pretty windy. I don't know if it was just the wind beating on me or something else, but I just wasn't feeling it.

As I was running down Linder Rd., a pickup drove past me and a matteress flew out. So I stopped to help the guy put it back on the truck. Dude needs to invest in some rope.

I'm going to start doing speedwork again tomorrow.

iPod song of the day: "Strawman" -- Lou Reed

Brooks Adrenaline GTS8 (2) Miles: 11.34
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Total Distance
5.00

Meridian, ID Noon

Pace: 8:23

Now that I'm back from the great white north, I did some speedwork today. I alternated fast quarters with slow ones for three miles than ran another two miles at a comfortable pace. It's been three weeks. but still it felt better than before, so maybe I wasn't starting from square one after all.

iPod song of the day: "Run Like Hell" -- Pink Floyd

Brooks Adrenaline GTS8 (2) Miles: 5.00
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Total Distance
11.02

Boise, ID Noon

Pace: 8:45

Kind of cold and rainy this morning. One of those days where when it's raining you are too cold, but when it stops and the wind is at your back, it is too hot. But not a bad run anyway. About two miles into it, I was feeling pretty weak. I realized that I had only eaten a bowl of Corn Chex at 9am. But I pushed through it and felt better after another mile or so, but still kind of dragging most of the run.

I got stopped by a couple of guys in a meat truck asking for directions to some street I'd never heard of. Usually I don't mind stopping to help people out, but I have a prejudice against those door-to-door meat salesmen. They spread meat all over your living room floor before you can tell them that even if it is a good price, I shouldn't be eating all of that meat.

iPod song of the day: "Black Betty" -- Ram Jam

Brooks Adrenaline GTS8 (2) Miles: 11.02
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Total Distance
5.16

Meridian, ID 11:30am

Pace: 8:23

Same workout as Tuesday. Three miles of alternating fast and slow quarters followed by two comfortable miles. It really sucks. That must mean it's good for me.

iPod song of the day: "Fat Bottomed Girls" -- Queen

Brooks Adrenaline GTS8 (2) Miles: 5.16
Comments(1)
Total Distance
11.18

Meridian, ID 11:30 am

Pace: 8:24

Tried to pick up the pace a bit today. So I got really tired at the end. Weather was great though. Sunny, high 40s. I need to be careful the rest of the day. Now I feel like I could eat everything in sight.

This was my highest mileage week of the year so far (barely). I need to start cranking it up a bit. Robie next month, Potato half in May and Rock N Roll Seattle in June.

iPod song of the day: "The Ballad of Charles Whitman" -- Kinky Friedman & The Texas Jewboys

Brooks Adrenaline GTS8 (2) Miles: 11.18
Add Comment
Total Distance
43.70
Brooks Adrenaline GTS8 (2) Miles: 43.70
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