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Week starting Mar 08, 2015

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
53.70
Brooks Ghost 6 Grey Miles: 53.70
Mon, Mar 09, 2015
Total Distance
6.25

5:26am

Pace: 8:07

Legs felt heavy after Saturday's 20. Also got out late. Had to reset the Garmin. I'm going to postpone my two-a-day until tomorrow.

Brooks Ghost 6 Grey Miles: 6.25
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Tue, Mar 10, 2015
Total Distance
10.15

5:19am

Pace: 8:14

I ran slower than I expected this morning. Miles 1 and 2 were quite a bit below goal pace and I spent the next 5 trying to catch up.

5:46pm

Pace: 7:10

22:12 5k. Got off slower than I'd hoped but looking back, my early week two-a-days are never great. Maybe I can nail it on Thursday.

Brooks Ghost 6 Grey Miles: 10.15
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Wed, Mar 11, 2015
Total Distance
7.00

5:17am

Pace: 8:11

Just another morning run. Unseasonably warm. That was nice.

Brooks Ghost 6 Grey Miles: 7.00
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Thu, Mar 12, 2015
Total Distance
10.20

4:52am 7.1 miles

Pace: 8:15

Woke up early this morning, so I got out of bed and ran.

5:45pm 3.1 miles

Pace: 6:53

21:215k. 

Brooks Ghost 6 Grey Miles: 10.20
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Fri, Mar 13, 2015
Total Distance
7.00

5:21am

Pace: 8:12

I didn't dress warm enough this morning.

Brooks Ghost 6 Grey Miles: 7.00
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Sat, Mar 14, 2015
Total Distance
13.10

10:18am

Pace: 8:05

Off week, so no long run today. Decent pace in the rain.

Brooks Ghost 6 Grey Miles: 13.10
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Totals
Total Distance
53.70
Brooks Ghost 6 Grey Miles: 53.70
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