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Week starting Feb 20, 2011

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
46.25
Brooks Adrenaline GTS9 Miles: 46.25
Mon, Feb 21, 2011
Total Distance
14.05

Boise, ID 6:30 am

7.02 miles

Pace: 8.00

No Randy this morning. Got an email later saying he forgot to set his alarm. I had a good progression run, each mile faster than the previous one. I was trying to get down below 8mpm, but was only at 8.00 by the time I got home.

Busy day tomorrow, so I might do another run this evening.

6:30 pm

7.05 miles

Pace: 7.46

Went out again for tomorrow's run. Got of to a faster start than this morning and was able to hold a pretty good pace.

Brooks Adrenaline GTS9 Miles: 14.05
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Wed, Feb 23, 2011
Total Distance
7.02

Boise, ID 6:30 am

Pace: 7:59

On my own again this morning. Took the reverse MWF route. Had a good progression without even trying. Just wanted to get the avg. pace under 8. Just barely got it in.

My ankle and groin felt better today than they have so far. Hopefully I can start getting faster now.

Brooks Adrenaline GTS9 Miles: 7.02
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Thu, Feb 24, 2011
Total Distance
7.06

Meridian, ID 6:30 am

Pace: 8:18

Couldn't get the speed up this morning. It was a good run, but I just wasn't feeling it. Cold and a bit snowy this morning.

Brooks Adrenaline GTS9 Miles: 7.06
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Fri, Feb 25, 2011
Total Distance
8.03

Boise, ID 6:30 am

Pace: 8:33

It snowed a little last night. It probably wasn't very smart to go out there, but I'm not very smart, so I went anyway. It wasn't too bad and the legs felt better than they have since the injury. Only took the short course -- Randy was still recovering from a cold, but then I decided to push my luck and run a few more.

Brooks Adrenaline GTS9 Miles: 8.03
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Sat, Feb 26, 2011
Total Distance
10.09

Boise, ID 10:30 am

Pace: 7:54

Good hard run this morning. It was really cold when I started out, but the sun was nice and I was able to keep pushing the pace under 8mpm. Not bad for the end of the week. I really felt close to 100% this time. A little sore during the first mile or so, but then I felt really good.

Brooks Adrenaline GTS9 Miles: 10.09
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Totals
Total Distance
46.25
Brooks Adrenaline GTS9 Miles: 46.25
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