| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
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| Brooks Adrenaline GTS9 Miles: 33.62 | Brooks Ghost 2 Miles: 7.02 |
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| | Boise, ID 6:30 am Pace: 8:14 Ran the usual MWF course with Randy, but cut it two miles short. I could have gone the whole way, but I don't want to push it while coming back from the injury. I think I'll do 5 again tomorrow and try the 7 on Wednesday. Ankle is still sore, especially moving side to side, turning corners. Randy said he was glad we cut it short because his knee was tightening up during the last mile.
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| Brooks Adrenaline GTS9 Miles: 5.01 |
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| | Boise, ID 6:30 am Pace: 8:26 Feeling sore today. The ankle is about the same, but the legs were really heavy. I guess that's what taking three weeks off will do. Plus, I pedaled for an hour last night, so I was feeling kind of wiped out. Going to do the 7-miler tomorrow.
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| Brooks Adrenaline GTS9 Miles: 5.56 |
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| | Boise, ID 6:30 am Pace: 8:27 Rough one this morning. I started out slow and sped up during the first 4 miles, but then dropped off to around 8:30 the rest of the way. Ankle is feeling a little better each day, but my legs feel weak from the time off. Just have to tough it out through this week and hopefully things will get better.
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| Brooks Adrenaline GTS9 Miles: 7.05 |
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| | Meridian, ID (Treadmill) 6:30 am I hate treadmills. But, it snowed last night and I don't think my ankles are ready to be slipping and twisting on the ice just yet.
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| Brooks Adrenaline GTS9 Miles: 6.00 |
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| | Boise, ID 6:30 am Pace: 8:17 I'm looking forward to next week because I'm hoping that since it won't be the first week back, it won't hurt so much. Ankle is feeling much better, still not 100%, but I have some pain in my legs and groin. Just starting up again aches and pains, I hope. I felt like Randy was pulling me along the whole way, but during the last mile, he asked me "are we running faster or am I just tired?" So I wasn't the only one feeling tired.
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| Brooks Ghost 2 Miles: 7.02 |
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| | Meridian, ID 9:15 am Pace: 7:57 I really didn't know how far I would end up running today. I chose a course with a few shortcuts back home. When I started out, I thought I would be cutting it really short because I was feeling sore, but those little pains went away soon. It was nice to get in a long-ish hard run. Good for the confidence. Ready for my day of rest and a good week next week.
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| Brooks Adrenaline GTS9 Miles: 10.00 |
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| Brooks Adrenaline GTS9 Miles: 33.62 | Brooks Ghost 2 Miles: 7.02 |
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