| Location: Meridian,ID,United States Member Since: Jun 02, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Best Marathon: 3:18:02 (Ogden 2011)
Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)
Best 10k: 40:03 (Barber to Boise 2011)
Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011) Short-Term Running Goals: Upcoming races:
Utah Valley Marathon
Freakin Fast Marathon Long-Term Running Goals: Keep running, stay healthy, have fun. Personal: I like to run.
"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Adrenaline GTS9 Miles: 31.22 | Brooks Ghost 2 Miles: 6.81 |
|
| | Boise, ID 6:30 am Pace: 7:49
Weather was warmer (39) and I felt pretty good. Maybe last week's funk is over. Kept up a good pace despite a few slick spots along the way.
|
| Brooks Adrenaline GTS9 Miles: 7.00 |
| | Add Comment |
| | Boise, ID 6:15 am Pace: 8:10 Ran up Cloverdale to meet Neil at Overland. Still felt pretty good this morning. It was a bit cooler, around 30, but not bad. I kept a pace close to 8mpm on my way up, ran at a comfortable pace in the 8:20s while chatting up with Neil, then ran back in th 7:50s. Roads weren't slick. That was nice.
|
| Brooks Adrenaline GTS9 Miles: 8.14 |
| | Add Comment |
| | Boise, ID 6:30 am Pace: 7:55 The temperature was only around freezing, but there was a breeze that made it feel pretty cold. Had a good run. Got under 8mpm by mile 3 and held it throughout. Expected some slick roads, but they weren't too bad.
|
| Brooks Adrenaline GTS9 Miles: 7.00 |
| | Add Comment |
| | Boise, ID 6:15 am Pace: 8:08 Down into the low 20s this morning. Had a hard time keeping the pace at 8mpm. It was a pretty good run though. Went up Cloverdale to Edna to Maple Grove to McMillian and then through some neighborhoods.
|
| Brooks Adrenaline GTS9 Miles: 8.36 |
| | Add Comment |
| | Boise, ID 6:30 am Pace: 7:54 Good run this morning. Only the first mile was above 8mpm and the last two were well under 7:45. I wore my Ghost shoes this morning. Bad idea. I got a blister on the back of my left foot. Time to retire that pair, I think.
|
| Brooks Ghost 2 Miles: 6.81 |
| | Add Comment |
| | Boise, ID 10:00 am Pace: does it really matter? I went down hard this morning. It was foggy and slick out. The roads weren't too bad, but the sidewalks were really slick. There was a stretch where I couldn't run on the road and I was literally five feet from the end of the sidewalk and I went flying. I somehow landed on my ankle and had to turn around and limp home.
I had run every day except Sundays so far this month (year). I think my streak will end on Monday.
|
| Brooks Adrenaline GTS9 Miles: 0.72 |
| | Comments(3) |
| |
| Brooks Adrenaline GTS9 Miles: 31.22 | Brooks Ghost 2 Miles: 6.81 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|