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Week starting Jan 06, 2013

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Totals
Total Distance
43.15
Brooks Ghost 3 Red Miles: 43.15
Mon, Jan 07, 2013
Total Distance
7.00

Boise, ID 6:15am

Pace: 8:26

It begins now. I weighed in and it looks like I need to lose about 20 lbs by Ogden. Should be manageable. I also need to add another workout of some sort every day. I'm going to strt out with weightlifting in  the garage. There, I've written it down and put it on the internet. If I fail, the world will know that I'm a pathetic loser.

Brooks Ghost 3 Red Miles: 7.00
Comments(1)
Tue, Jan 08, 2013
Total Distance
5.00

Boise, ID 6:15am

Pace: 9:15

Snow. Only ran 5.

Brooks Ghost 3 Red Miles: 5.00
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Wed, Jan 09, 2013
Total Distance
7.05

Boise, ID 6:15am

Pace: 8:56

Brooks Ghost 3 Red Miles: 7.05
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Thu, Jan 10, 2013
Total Distance
7.05

Boise, ID 6:30am

Pace: 9:14

Brooks Ghost 3 Red Miles: 7.05
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Fri, Jan 11, 2013
Total Distance
7.05

Boise, ID 6:15am

Pace: 9:04


Brooks Ghost 3 Red Miles: 7.05
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Sat, Jan 12, 2013
Total Distance
10.00

Boise, ID 11am

Pace: 8:53

Needed a longer run. Went through the wetland area at McMillian and Maple Grove. Saw a few people sledding down the hill and then across the ice. Didn't they see It's A Wonderful Life?

Brooks Ghost 3 Red Miles: 10.00
Add Comment
Totals
Total Distance
43.15
Brooks Ghost 3 Red Miles: 43.15
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