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November 04, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Tue, Oct 19, 2010
Total Distance
10.00

Boise, ID 7:45 am

Pace: 7:45

Not working today, so I slept in a bit and then did a ten-miler. Chilly this morning, but I dressed better for it than I did yesterday. I went up to Chinden and Maple Grove and back along McMillian. Kept a good pace. All miles were below 8 and my last mile was the fastest.

Brooks Ghost 2 Miles: 10.00
Comments
From jtshad on Tue, Oct 19, 2010 at 14:48:09 from 204.134.132.225

Nice progression type run, keep up the running in this great weather!

From Court on Tue, Oct 19, 2010 at 15:10:45 from 204.228.205.14

Thanks Jeff. Tell me what you think of this plan. I want to break 3:30 in Ogden next May to qualify for Boston. So, along with getting skinnier, my goal is to be under 8mpm on all of my runs over the winter and by spring be under 7:45 on all of my runs. That way, in Ogden I should be able to hang on to a 7:45 pace for 20 miles or so and then hang on for the next 6.2.

From jtshad on Tue, Oct 19, 2010 at 15:14:47 from 204.134.132.225

I don't think you have to make every run MP in your training, this will lead to injury and burnout. You need to schedule recovery runs which help you increase your mileage base (most important). Then, make sure you are getting is some good long runs (15-20 miles, at least every 2-3 weeks) along with some tempo runs at HM-10K pace. Also, schedule some shorter races to run hard and test yourself. But trying to run MP for every run is a way to get injured, IMO.

From Court on Tue, Oct 19, 2010 at 19:19:27 from 204.228.205.14

Thanks for the tips. I'll keep that in mind.

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