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November 05, 2024

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Location:

Meridian,ID,United States

Member Since:

Jun 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Marathon: 3:18:02 (Ogden 2011)

Best 1/2 Marathon: 1:28:08 (Fit for Life 2011)

Best 10k: 40:03 (Barber to Boise 2011)

Best 5k: 20:10 (Cottonwood Heights Thanksgiving Day 5k 2011)

Short-Term Running Goals:

Upcoming races:

Utah Valley Marathon

Freakin Fast Marathon

Long-Term Running Goals:

Keep running, stay healthy, have fun.

Personal:

I like to run.

"Running in place will never get you the same results as running from a lion" -- The Most Interesting Man in the World

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi Trail N1 Lifetime Miles: 145.52
Brooks Ghost 6 Grey Lifetime Miles: 1207.23
Brooks Ghost 5 Yellow Lifetime Miles: 101.98
Wed, May 25, 2011
Total Distance
7.70

Fredericton, NB, Canada 6:30 pm

Pace: 7.18

First run after the marathon. Went further than I should have, but I found a cool loop on rail-trails and I couldn't resist. It was a really nice run, mostly through the forest but I started feeling sore about halfway through. My quads and right knee were feeling it, so I slowed down a bit. I don't think I'm any worse for wear, but I'll probably go a little shorter tomorrow.

It must have been the first nice day of the year here, because everybody seemed to be outside. The pedestrian bridge was seriously more busy than the Brooklyn Bridge was last year.

Brooks Ghost 2 Miles: 7.70
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