Meridian, ID Noon Pace: 8:09 A good workout today. My legs were feeling kind of creaky when I started out, but just kept going alternating fast and slow quarters. After a while the creaks always work their way out, like a can of WD40. It wasn't raining until about 10 seconds after I left the house. That is probably a good thing because I was having a hard enough time getting motivated today. It was a good run. I don't know if my fast quarters were any faster than they had been, but I felt better and was able to keep the pace up more during the slow quarters and during the final two miles. iPod song of the day: "Pinball Wizard" -- The Who
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