Boise, ID 6:30 am Pace: 7:47 Started off better than most mornings have been. Ran the first mile in 8:06 and gradually sped up to 7:43 in miles 4 and 5. Randy said he wasn't feeling well so we cut it short and took the 5-mile loop. I was feeling good, so I grabed the iPod and took off for 3 more miles keeping the pace on them down in the 7:30's. The diet took a hit this weekend, but I'm back on track now. Hoping to get down and stay in the 140s by the end of the week.
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