The Running Nerd

Week starting Sep 20, 2009

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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ottawa,Canada

Member Since:

May 04, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

finished a Learn to Run running room clinic dec 08;

completed first 5K race may 09 (29:40);

completed second 5K race oct 09 (26:44)

 

Short-Term Running Goals:

Complete a 10K

Long-Term Running Goals:

Complete a full marathon

Personal:

I am an academic and running gets me out and keeps me sane. 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Brooks Lifetime Miles: 46.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

did 6.5 K today, stopped at campus for a bit - forgot stopwatch - sunny and windy, 20 degrees.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

did 4.5K with brother and sister in law tonight.  her first time on a run so lots of walking - but very positive and great to introduce others to the sport. they want to run again!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00
Weight: 0.00
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