Cool Runnings!

Lunch - still not running, I am going to stay off my foot until it gets better.  However, the inactivity has really made me stir-crazy, so I went down to the fitness center today to work with the weights.  Did the following:

2 x 12 reps lat pulldowns at 70 lbs

2 x 12 reps seated cable rows at 70 lbs

2 x 15 reps ab crunch machine at 90 lbs

1 x 10 reps ab crunch machine at 95 lbs

2 x 10 reps leg extensions at 90 lbs

1 x 10 reps leg curls at 70 lbs

2 x 10 reps dips, 70 lb assist

1 x 10 reps leg press at 250 lbs

1 minute planks facing down, alternate leg left every 10 seconds

1 minute planks on each side

Finished with 1/2 mile walk on the treadmill starting at 3.5 mph and working my way up to 4 mph.

Lunch - worked out with the weights again:

Bench press - 1 x 10 reps at 70 lbs, 1 x 10 reps at 90 lbs

Ab crunch machine - 2 x 15 reps at 90 lbs, 1 x 10 reps at 100 lbs

Bicep curls - 2 x 10 reps at 70 lbs

Triceps extension - 1 x 10 reps at 70 lbs

Leg press - 1 x 10 reps at 250 lbs, 1 x 10 reps at 290 lbs, 1 x 6 reps at 350 lbs

planks - 1:30 facing down, including 1:00 of leg raises every 10 seconds, 1:00 on each side

20 minutes on the treadmill walking between 3 and 4 mph, depending on the incline, which went between 1 and 7

Foot is still sore sometimes, not sure what to do, but I am not going to start running again until it is 100%.

Lunch - hit the weights again:

Lat pulldowns - 2 x 12 reps at 70 lbs

Seated rows - 2 x 10 reps at 90 lbs

Ab crunch machine - 2 x 15 reps at 90 lbs

Leg extensions - 2 x 10 reps at 90 lbs

Leg curls - 2 x 10 reps at 70 lbs

Leg press - 1 x 10 reps at 290 lbs, 1 x 10 reps at 350 lbs

Dips - 2 x 10 reps with 70 lbs assist

Planks - 1:30 facing down, 1:00 on each side

Supermans - 6-8 x 10 seconds