AM - 6.2 easy miles with my new shoes. I had to label them with a sharpie because they are the same color as my other Adrenalines. I may have to start looking for a different shoe next time, unless they are going to come out with an Adrenaline GTS 8, because the GTS 7 is now discontinued. Oh well, I have a few months before I have to worry about that. My heel/achilles was still stiff this morning, but loosened up after about 1/2 mile. I wore the strassburg sock again in the hopes that this will continue to stretch things out at night. Total time for this morning's run was 50:18, average pace of 8:07/mile. The rest of the week will be easy miles, and I am going to do a speed workout on Saturday - good warmup and then 6 x 800 meters with a target time of 2:50. I am excited about this workout. It will give me a good indication of what I may be able to do for the 5K. |