Nice easy run this morning. It seemed likeit was not quite as cool as yesterday, but still very nice. I kept my promise to myself and took it easy the entire run - no accelerations, no tempo miles, just nice easy pace the whole run. Total time for the run was 51:38, average pace of 8:27/mile (or something like that, Lybi has the Garmin right now). Felt good, no pains, breathing was very easy. I am finally feeling the fitness I have been working so hard on. |