Oooh, today's run felt sooooo good! It was about 70 degrees when I started, and boy, could I tell the difference! All of a sudden, everything felt easier. My easy pace was actually a bit faster, and I decided I would put in 3-4 MP miles today. Started out with a good mile warmup, then started out on my MP miles. 3 miles at marathon pace, each was at 7:20 or faster. Then had a nice 2 mile cooldown. Total time for the run was 46:43, average pace of 7:47 for the entire run.
Note to self: take it easy tomorrow, don't overdo it. No MP miles tomorrow. |