PM - 4 miles on the treadmill, fiddled around with the incline settings, went up as high as 3, then back down to 1 for the last mile. Last 1/2 mile at MP. Then another 2 miles outside with Sparky. Last 1/2 mile with Sparky was right around MP as well. It was 84 degrees outside this evening when I ran, but today was extremely humid by any standards, and especially for Arizona - 81% humidity - that's crazy humid here. However, I am glad for the rain. We have already gotten an inch more rain this monsoon season than we got all last year's monsoon, and we still have a few weeks left, with more storms on the way this weekend. |