PM - 4 miles outside at average pace of 7:25/mile. It had just rained, and the temperature had falled all the way to 82 degrees, so it was quite nice, although extremely humid. 6 miles just isn't going to happen today, folks. I was lucky to get in the 4 miles - I was doing some work this evening and ended up with a big delay, so I figured I might as well run while I was waiting. Either 6 or 7 miles tomorrow, depending on how I feel, but I'm not too fussed either way. Planning on 14-15 miles on Saturday, including a big 10-mile MP tempo run in the middle of my long run. We'll see how that works out. |