AM - 4 miles by myself, average pace of 7:55/mile, then 2 miles with Sparky, average pace of 8:35/mile. Started out nice and easy on my run (sound familiar?), slowly got into my pace, but today I did not deviate from it, except a little bit on the last mile. First mile 8:25, second and third miles 7:50, last mile 7:35. The last mile didn't feel any faster or harder than the second two miles, and my calves didn't complain at all, although they were a little bit tight after the run. We went to see Prince Caspian at the dollar theater for family home evening, so we didn't get home until late, and I had to go shopping, so I didn't get the chance to have Lybi work her magic on my calf last night. She has her ward missionary stuff tonight, so I will have to see what time she gets home tonight to see if she will be able to spend some time on my calf tonight. |