Ran 4 miles this morning, it was muggy again and hard to get going. My legs were still a bit dead after my 10 miler on Saturday. I started at about 8:30/mile, and I had a 7:40 mile without even realizing it for mile 3, while mile 4 was about the same. I'll see how I feel tomorrow - hopefully the weather starts to cool off soon, but I don't really expect much lower temperatures in the morning until September. |