AM - slept in a little because I didn't get to bed early enough, just had time to run with Sparky this morning. 3.5 miles in 29:20, average pace of 8:25/mile. My right calf was a bit sore this morning, but after about 1/2 mile, it loosened up. I will try to get it massaged tonight. PM - ran 1 mile with Samuel in 10:01 - he did extremely well tonight. Lybi joined us (unshod), and I think that helped him out a bit. Then ran 0.65 with Joey in 7:00 flat, also with Lybi. Had family scripture study, then helped get the boys to bed and ran another 2.5 by myself at 8:00 pace. Legs are still a little sore. My shin muscles are also sore, I think from Webelos scouts yesterday where the boys were finishing with their fitness pin and one of the exercises was the standing broad jump. Me being the competitive person I am, I decided to jump with them. I did something like 8'8" or something a bit more, but I'm pretty sure I gave my shin muscles a good workout they were not used to. Should go away within a couple of days, with massage helping.
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