Cool Runnings!

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Mile: 4:37 (HS)
2 Mile: 10:11 (HS)
10K: 35:52 (HS)
5K - 18:15 (ARR Summer Race Series #1 - 2008)
1/2 Marathon: 1:32:00 (St. George 2008 enroute)
Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

Get down to 155 lbs
Run sub 18:00 5K
Run sub 1:30 1/2 marathon
Run sub 3:00 marathon

Long-Term Running Goals:

~~qualify for Boston Marathon~~
run Boston Marathon
run sub-2:50 marathon
run sub-1:20 1/2 marathon
run sub-17:00 5K
beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ. I work in computer security for a major nationwide homebuilder.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Grid C2 Flash Lifetime Miles:						148.66

Fri, May 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Lunch - another 14.4 miles on the bike in the fitness center. Got my HR up to 163 today at the end, but I was also going at about 110 rpm . . . legs were burning good at the end. Then I did core again until my abs were burning big time. I hope that I can still maintain some semblance of fitness this next week while I wait to see what is going on with my foot. Been icing it, and started rubbing hydrocortisone cream on it at night to help with any inflammation, since I can't handle motrin. This injury is really baffling me. I don't wear my running shoes tight, but at the same time, there doesn't appear to be major tenderness to the touch at the location that is painful.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Burt on Mon, Jun 01, 2009 at 21:12:12 from 68.76.197.194

Yikes. Hope it's nothing too bad.

From James W on Mon, Jun 01, 2009 at 22:51:11 from 70.190.199.29

I was initially kind of worried, but it seems now that I must just have sprained my foot. There is no tenderness to the touch (indicative of a stress fracture), and it seems to be getting better. Biking the rest of this week, and I think that I may be able to resume easy running. I am guessing I must just have done something at the race to aggravate it.

From Burt on Wed, Jun 03, 2009 at 17:43:03 from 68.76.197.194

I just sent you a link to the Athlinks.com website.

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