Ran my standard 3 mile loop. Prior to beginning the loop, warmed up at an easy pace (~9:00/mile) for 0.8 miles. Had to take a short breather between miles 2 and 3 because I hit the 2nd leg too hard. Total time for the 3 mile loop was 21:19 - average of 7:06/mile, with a 1:40 break in the middle that I did not count. Was huffing and puffing fairly good for the last half of each of the 2nd and 3rd miles. |