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November 05, 2024

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Location:

Mesa,AZ,

Member Since:

Mar 20, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

  • Mile: 4:37 (HS)
  • 2 Mile: 10:11 (HS)
  • 10K: 35:52 (HS)
  • 5K - 18:15 (ARR Summer Race Series #1 - 2008)
  • 1/2 Marathon: 1:32:00 (St. George 2008 enroute)
  • Marathon: 3:10:56 (St. George 2008)

Short-Term Running Goals:

  1. Get down to 155 lbs 
  2. Run sub 18:00 5K
  3. Run sub 1:30 1/2 marathon
  4. Run sub 3:00 marathon

Long-Term Running Goals:

  1. qualify for Boston Marathon
  2. run Boston Marathon
  3. run sub-2:50 marathon
  4. run sub-1:20 1/2 marathon
  5. run sub-17:00 5K
  6. beat my high school 10K time of 35:52

Personal:

I was married in 1997 to my beautiful wife Lybi (confessions of a piano teacher on the blog), and we have 3 wonderful boys who are just as active as I was when I was little (he he). I grew up in southeastern Michigan, and my family became members of the Church of Jesus Christ of Latter-day Saints when I was 6. I attended BYU, and served a mission in Berlin, Germany. After graduating from BYU with a degree in Health and Human Performance (pre-physical therapy), I promptly changed careers and started working with computers (although no programming for me). We have moved across the country several times, and currently live in Mesa, AZ.  I work in computer security for a major nationwide homebuilder.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Grid C2 Flash Lifetime Miles: 148.66
Mon, Feb 11, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.001.000.000.000.006.000.006.00

Ran two miles with my boys and Sparky when I got home from work - 1.5 miles with Sam and Sparky, then another .5 miles with Joey and Sparky. No recorded distance for running with Adam. I will need to get in some more miles this evening.

Later that evening . . .

Ran another 4 miles after Lybi got back from her run with Christine.  Ran without the Garmin, just with my regular watch.  Kinda sorta checked my splits - I glanced at the watch when I was reasonably sure I had just hit the mile split.  This ended up being a progression run of sorts, since each mile was faster than the previous.  Last .1 I kicked into 10K race pace and worked on my form - lifting the knee, pushing off with the toe - and away I went.  I was suitably impressed at how quickly my pace increased just by those few things.  Anyway, total time for the run was 29:08, average pace of 7:17/mile. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Clay on Tue, Feb 12, 2008 at 10:09:29

Keep up the good work James, your doing great:) Your pace miles have really improved, speedy in fact:)

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