Lunch - progressive tempo run on the treadmill. Started off nice and easy at 8:30 pace for the first 1/2 mile to warm up, then increased the speed 0.5 mph after each mile. Finished at 6:20 pace for the last mile, was working pretty hard but was able to maintain. Afterwards did 1 minute front planks, 45 seconds on each side. My hip flexor was kind of sore after this workout - I am going to ice it when I get home and see if I can get it to calm down. No more fast running until I can get this under control (now if I can just listen to my own advice . . .) PM - 1.5 miles with Samuel, average pace of about 10:25/mile. Then 0.65 miles with Joey in average pace of 11:06/mile. Afterwards, I took them to get their smoothies that they had earned yesterday.
|